If you've been scheduled for an MRI (Magnetic Resonance Imaging), it's highly likely you're feeling a bit uneasy. The machine is large, it makes loud thumping noises, and you're required to stay completely still inside a tube. Claustrophobia and scan anxiety are very real concerns.
But don't worry! Here are some practical tips to help you conquer your scan:
1. Know What to Expect
Knowledge is power. Watch a video or ask your radiographer to explain exactly how the machine works. Knowing that the loud noises are just the magnetic coils adjusting taking pictures goes a long way in normalizing the experience.
2. Use the Earplugs and Music
You will be provided with earplugs or headphone covers. Many centers even allow you to listen to your favorite Spotify playlist or a soothing podcast during the scan. Focus on the lyrics or the conversation rather than the machine.
3. Practice Guided Breathing
Deep, rhythmic breathing can lower your heart rate and keep anxiety at bay. Try breathing in for four seconds, holding for four seconds, and exhaling for six seconds.
4. Keep Your Eyes Closed
It sounds simple, but keeping your eyes closed from the moment you lie down on the table until the scan finishes can significantly reduce claustrophobia. If you don't see the ceiling of the bore, your brain is less likely to feel restricted!